It has been a tough year that has triggered a lot of mental health issues. And this is from the loss of jobs, businesses, loved ones, and stability. On top of it all, there is still a lot of uncertainty about what the future will bring. This is despite the hope of a vaccine for the virus.
✦ How to Identify the Mental Health Issues
The following list has some of the signs and symptoms that one could be dealing with mental health issues:
- Panic attacks
- Lack of motivation
- Insomnia or you just want to stay in bed
- Eating too much or no appetite at all
- Suicidal thoughts
✦ Dealing With the Mental Health issues
This is a tough topic and it has always been taboo. And with this, a lot of people are not willing to open up about it. This is because of the stigma that goes with it. But please don’t be afraid to deal with it because this could be life-saving.
Once you identify some of the signs and the symptoms of the illness, then accept and deal with it. And how do you deal with it? The following are some of the tips:
✦ 1. Talk to Someone
You will be surprised to know how this is therapeutic. But you have to speak to someone who you really trust or to a total stranger. Otherwise, there are some people you may speak to and end up making the situation worse.
✦ 2. Stay Active
Just in case, you feel like you didn’t have enough sleep and you want to stay in bed, don’t choose that route. Try to get up and to start your day! You may have a morning walk or a run to start your day.
Then try to do some activities. This can be cooking, cleaning up, or even cycling. You may end up liking to do one of these activities and it may end up being therapeutic to you.
Staying active keeps your mind busy and this helps you not to have time to focus on the negativity around you.
✦ 3. Be Intentional to Positivity
The mind is a very powerful thing. And what you keep feeding it with, will show the results. Therefore, be cautious about this. Be careful with who you surround yourself with. And also, the information that you read, listen to, and watch.
✦ 4. Breathing Technique for Mental Health issues
This is a great technique when one is feeling anxious. It involves breathing in, holding on to the breath, and then breathing out. This will supply the brain with a lot of oxygen, which helps it to relax.
✦ 5. Focus on Your Well-being
As the saying goes, you can’t give what you do not have. Thus, take your time to focus on yourself. Give yourself some love, eat healthy food, and come up with new goals and objectives.
You can go for a holiday or go on a weekend getaway. This will help you to get the clarity that you need.
✦ 6. Consult a Professional
After trying out the all above, and you feel that none of them is working for you, it is a great time to consult a psychiatrist to handle your mental health issues. This is because they are trained in handling these issues.
NB: This information is meant for general purposes only. In case, you are experiencing a mental health issue, please contact a health professional or call the emergency number in your country.